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Is brainwave entrainment familiar to you? Do you know what isochronic tones are and what these recordings may be able to do for you? No matter what you’re keen on: becoming more creative, conquering addiction, boosting self-esteem and increasing mind power; or looking for more esoteric experiences like lucid dreaming and astral projection, there’s a brainwave entrainment recording with isochronic tones that can help. What are Isochronic Tones? The word “Isochronic” consists of two parts: “iso” which means equal and “chrono” which is related to time. Isochronic tones are actually sounds that occur at intervals equal to the duration of the tone. Look at the example of a guitar string for a while. If a string is plucked and is muted after 3 seconds, then plucked and muted again after 3 seconds and so on. If this is repeated over and over again – we’ll hear an isochronic tone. We hear the tone for 3 seconds then hear it again after 5 seconds. That is an isochronic tone which is used for brainwave entrainment.
What is Brainwave Entrainment?
Our brains generate different brainwave frequencies at different levels of consciousness. Brainwave frequency is measured in Hertz (Hz), or cycles per second, and they can be recorded using equipment like electroencephalogram (EEG) machines. There are generally four widely recognized frequency bands for brainwaves, namely the delta ( < 4Hz), theta (4 – 8Hz), alpha (8 – 12 Hz) and beta ranges(> 13Hz).
Brainwave entrainment is also known as brainwave synchronization. This is made possible by entraining the waves of the brain to a periodically repeating stimulus, like pulses of light or sound. Since brainwave frequencies during sleep are different from brainwave frequencies while we are fully awake, by listening to an isochronic tone recording, your brain can be entrained to a specific brainwave frequency for a brief period of time so as to harness any benefits that are associated with that specific frequency. You may be able to access various mental states and abilities more easily.
Benefits of Isochronic Brainwave Entrainment
What marks brainwave entrainment out is that it makes it much easier for the user to enter intended states of consciousness and so access particular mental abilities. For instance, people who practice meditation have found that, using brainwave entrainment recordings, it takes a much shorter time to achieve the same level of depth in meditation as those who have meditated for over 5 or even 10 years. Other people have been able to enter a self-induced hypnotic state much more easily. These are remarkable evidence that isochronic brainwave entrainment does make a difference in our personal pursuits.
Apart from meditation and self hypnosis, other uses of brain entrainment with isochronic tones include the following:
- Improving mind power
- Reducing anxiety
- Curing insomnia
- Boosting energy
- Lucid dreaming
- Astral projection
- Balancing ones chakras
- Overcoming addictive behaviour
- Strengthening immune system
… and many more!
Owing to the fact that the single tone of the isochronic recording allows the brain frequency to match with it easily, many experts of brainwave entrainment agree that isochronic tones are the most effective brainwave synchronization method in use.
Who should use Isochronic Brainwave Entrainment?
Is brainwave entrainment with isochronic tones for everyone? Frankly, brainwave entrainment can be beneficial if used properly on a healthy person. It is basically safe to use, although some people have experienced an altered state of consciousness which they aren’t prepared to handle. It may as a result take them some time to return to their normal state of awareness. It is therefore advisable to go slowly when trying out a new recording.
Brain entrainment is not recommended for epileptics, people susceptible to seizures, and women who are pregnant. People who are on medication should expect that drugs may have an impact on the entrainment effects.
What is Brainwave Entrainment?
Brainwave Entrainment has been studied extensively for a little over 70 years. It refers to the brain’s electrical response to rhythmic sensory stimulation, such as pulses of sound or light. You have probably been using brainwave entrainment to alter your brainwave states without evening knowing. For example the calming effect of gazing into a fire or flame, drumming, listening to certain styles of music or even watching TV.
When the brain is given any stimulus, through the ears, the eyes or any of the other senses, it emits an electrical charge in response. These electrical responses travel throughout the brain to become what you see and what you hear. When the brain is presented with a rhythmic stimulus, such as a sound or a beat for example, the rhythm is reproduced in the brain in the form of these electrical impulses. If the rhythm becomes consistent enough, it can start to resemble the natural internal rhythms of the brain, called brainwaves. When this happens, the brain responds by synchronizing its own electric cycles to the same rhythm.
Is Brainwave Entrainment safe?
Yes. Brainwaves are activated no matter what you do, and certainly no matter what music you listen to.
If you listen to ANY song repeatedly, you are entraining your brain in some way (though the effect is not always permanent, it depends on how emotional the experience is for you).
The difference with self-help entrainment is that it is geared toward a focused result, not just aesthetic enjoyment as most music.
If you have ever experienced a seizure or epilepsy, or have any other ailments that affect the brain, e.g. schizophrenia or bipolar disorder you should consult your doctor before using any kind of assisted brain entrainment.
How often do I need to listen to the CD’s?
In order to achieve the best results you need to listen to the CD’s on a regular basis. I would recommend you listen at least 4 times per week.
How often will it take for me to notice the effects?
Of course this is variable and will depend on the length of time you have been experiencing a particular problem. However, it is possible for you to notice changes immediately after just one session. If you listen to the recordings on a regular basis as recommended in the previous question, you should see positive changes within 2-4 weeks. When you listen to the recordings on a regular basis your brain starts to produce the frequencies contained in the recordings on its own. Thus providing long lasting and often permanent effects.
Am I able to listen to the tracks while driving?
No. It is not recommended that you drive whilst listening to the recordings. It is best to listen to the recordings in a quiet and relaxed setting. However, recordings which are specific for energy improvement, creativity or memory enhancement can listen to the recordings whilst they go about their daily activities
Are there any side effects from brainwave entrainment?
Some people may experience headaches when they first listen to the CDs due to increased blood flow in the brain. Some people also report increased dreaming or more lucid and vivid dreams. For the most part there are no adverse side effects. It is also important to keep well hydrated before and after sessions.
How does Brainwave Entrainment work?
What happens in audio brainwave entrainment is that the brain begins to “follow” the frequency of the pulses of sound. Audio brainwave entrainment uses technology that inserts subtle beats, modulations and pulses into music. When you listen to the music, slight vibrations occur in the ear drum that is then echoed by the brain. The brain then begins to help you change your mental state. For example, if you are anxious you are probably producing too many brain waves of a beta frequency. By listening to recordings containing alpha tones, your brain becomes entrained to these tones and produces more alpha waves which promote feelings of relaxation and calm.
Is Brainwave Entrainment useful for attention deficit and hyperactivity disorder (ADHD)?
If you are a person who suffers from ADHD you probably have issues focusing. Individuals with ADHD have specific brainwave patterns. Through audio brainwave entrainment the person is able to actually speed up their brainwaves so that they can begin to concentrate. The audio causes the left brain to remain dominant so that the person can increase their ability to concentrate, reduce emotional response and also to reduce hyperactivity.
These audio brainwave entrainment increases the beta brainwaves and acts as a “mental workout” of sorts. You are able to increase the electrical activity in the brain, increase the blood flow to the brain, and promote new nerve cell growth in the brain. Individuals can cause major shifts in the brainwave patterns after one short session. However, to change your emotions and behaviors over time you will want to use a series of sessions on a regular basis over several months. Eventually, your brain will be trained to produce these same patterns on its own, thus allowing you to have greater control over your ability to concentrate and reduce hyperactivity.
Who else would benefit from using brainwave entrainment technologies?
Everyone can gain some benefit from brainwave entrainment. It is effective for meditation, relaxation, creativity and memory enhancement as well as performance enhancement for sports people.
In addition, brainwave entrainment has shown to be effective for various ailments particularly insomnia, anxiety and stress, pain relief, headaches, fibromyalgia and fatigue, premenstural tension and ADHD.
Unfortunately we don’t get to make full use of it because we regularly get clogged up by stress, fatigue or even lack of focus. I’m sure you’ve felt foggy or lacking focus on any single thing for a while. But you don’t have to feel guilty about it. It happens all the time to many people around the world. As a matter of fact, we all live in a stressful and hasty world, which trains our minds to low focus and lack of concentration.
The good news is that now you can make such clogging a thing of the past by training your creativity through a modern technology known as brainwave entrainment.
Brainwave Entrainment is a special audio technology that uses a principle in physics referred to as synchronization. This technology guides your brain to a specific frequency using rhythmic beats of sound, which literally switches on the remaining 90% of your brain that has been inactive. That sound stimulation guides the brain to creating any type of mental state – from whole brain functioning, deep relaxation or even calm, soothing state. Essentially, your brain responds to stimulus sent to it through any of the five senses, by emitting an electric charge known as cortical evoked response. It’s important to know that human brain naturally responds to rhythm. Therefore the rhythmic frequencies in the brain booster recordings such as I.Q Booster cause the brain to respond with optimal performance.
By stimulating the brain with faster brainwave frequencies such as Sensorimotor Response (SMR), Gama and Beta, the brain naturally responds with increased focus, alertness and stability as well as enhanced memory. This exercise has also been found to help anxiety, depression and ADD among other conditions. Brainwave entrainment enhances the brain to work in an optimally integrated capacity. The areas of the brain that may have been previously cut of from each other receive new neural connections resulting to high brain functionality and a greater sense of calm.
It’s now clear that brainwave entrainment may be all you need to enhance your I.Q. There can never be a better way of waking up the inactive parts of your brain. Following many years of intensive research, testing and study of different mental disciplines I have excelled in helping many people enhance their mental capacity.
All you need is a 30 minute recording with frequencies associated with high mental capacity and increased intelligence. I have made this possible with essential brain boosters such as the I.Q Booster or any of the six recordings of Mental Boost Library that go together with 3 bonuses each. With regular use of these tracks you can be sure of increasing your I.Q and mental efficiency.
Make I.Q Booster part of your regular meditation regime and be assured of entraining your brain to levels only possessed by natural born geniuses.
Generally many people experience sleep disorders at least few nights every other week. While such brief stints may be seen as normal and thought to cause no serious problems to health, the fact is, such sleeplessness can also lead to chronic insomnia. The gloom about chronic sleep loss is that it can as well lead to low immune system, obesity or even more serious health problems such as heart conditions, high blood pressure and diabetes. Although there are many sleep disorder prescriptions out there, the most inspiring thing is that now you can achieve blissful sleep using a natural, modern science technology called brainwave entrainment.
What is a Brainwave?
Indeed this is one question many people ask when they hear about brainwave entrainment for the first time. Although it sounds complex, brainwave entrainment simply refers to a principle of physics where two or more rhythmic cycles get synchronized to operate at the same frequencies. As a matter of fact, your brain is made up of billions of cells known as neurons, which communicate with each other by an electrical activity of a cyclical wave-like pattern. This activity is called a brainwave and it keeps changing its patterns depending on your mind state.
How Brainwave Entrainment Works for Sleep and Insomnia
When you are highly awake, your brain operates in Alpha brainwaves. To be deep asleep, your brain activity needs to change from Alpha to Delta brainwaves. If you suffer from insomnia, it means your brain is unable to naturally turn from the mind chatter. Your brain can however be induced to respond to stimulation of rhythmic sounds by synchronizing its pattern to those pulses. If you have a sleeping disorder or you possibly have a lot in mind and keep waking up late in the night, you can now calm down your brainwaves to sleep related frequencies using audio recording.
Advantages of Brainwave Entrainment
With numerous research findings showing that sleep disorders may lead to serious health problems such as obesity, high blood pressure and heart diseases, then seeking proper remedy is not an option. What makes brainwave entrainment even a better solution for insomnia is its natural form. You don’t have to depend on pills any more. And better still you are assured of a remedy that uses brain’s own adaptation to lull you to deep sleep every other night – all in a rhythmic audio recording.
Blissful Sleep is such an audio recording intended to entrain or synchronize your brainwaves to sleep-inducing frequencies. By listening the recording, you not only stimulate your brain down to deep-Delta sleep but also help your body to remain in high energy levels throughout the day. This brainwave entrainment recording is embedded with sleep inducing Delta brainwaves to help you calmly fall asleep in the most natural manner. Indeed you might even find yourself falling asleep during light exercises. The most inspiring thing about Blissful Sleep audio recording is that it has no side effects and you may even want to set it to repeat playing over the night.
Brainwave entrainment has gone through vehement scientific investigations and has over the years evolved to be appreciated as one of the easiest, yet scientific ways of treating many disorders. Among them are lifestyle conditions such as anxiety and stress. The technology uses rhythmic stimuli to change brainwave frequency, thus improving the brain state. Brainwave entrainment effects can be traced from late in the 1800s, when a French psychologist, Pierre Janet discovered some calming effects on his patients. Janet observed substantial calmness on his patients when they got exposed to a rotating strobe wheel under the light of a lantern. Although that was the first time brainwave entrainment was administered clinically, it was only recently that psychologists, neurologists and other medical workers started using it during therapeutic sessions.
Effects of Stress on Health
Stress and anxieties are some of the most common lifestyle symptoms that often give us sleepless nights. Such discomforts make us resort to regular use of pain killers, mostly leaving us frustrated as the pain from such constant fatigue persists. Ideally, such conditions end up causing poor performance, irregular metabolism, low self esteem and hormonal imbalances among other problems.
How Brainwave Entrainment alleviates Anxiety and Stress
The brain communicates using brainwaves, depending on the feelings of the current status. In the presence of anxiety or stress, it emits high frequencies of brainwave patterns. In contrast, during relaxed moods, it emits low frequency brainwaves. Essentially, the brain emits varied patterns of brainwave frequencies in different states. That’s why a therapeutic process such as brainwave entrainment for anxiety and stress comes in handy.
Using a process known as Frequency Following Response (FFR), brainwave entrainment lowers brain patterns from high – beta brainwave range, which is associated with stress and anxiety to an alpha theta frequency. By listening to constant stimulus the brain focuses on a single frequency thus enhancing synchronization. This helps in calming the mind, alleviating stress and anxieties as well as improving the brain focus.
Brainwave Entrainment Music for Alleviating Stress and Anxieties
On listening to consistent stimulus, the brain responds by entraining to the patterns of the external rhythm. The neurons or the brain cells form a coordinated pattern, effectively increasing calmness and brain control. While stress, fatigue and all forms of anxieties are inevitable due to our increasingly sedentary lifestyles, we don’t need much effort on how to shake them off. As effortless as listening to an mp3 recording, you get to calmness of mind with deep, soothing meditative effects.
Cumulative Bliss Entrainment is such a recording, specially designed to ease or get rid of all symptoms of stress and anxiety. Apart from experiencing calmness of mind, low blood pressure and low negative emotions, Cumulative Bliss also helps in increased creativity as Alpha and Theta brainwaves are linked to higher creative patterns. Why get dependent on pain killers when you can effortlessly get rid of any level of stress or anxiety by regularly listening to a specially designed 30 min recording.
Attention deficit/ hyperactivity disorder commonly abbreviated as ADD, or ADHD is a condition whose symptoms build up early in childhood and can live on through adolescence to adulthood. This neurologically based disorder commonly presents problems with concentration, hyperactivity and impulse control. The good news is that ADD/ ADHD can now be helped with a modern scientific technology referred to as brainwave entrainment.
So what is Brainwave Entrainment and how does it help ADD or ADHD?
Theses are some of the questions many people ask out there when they hear about this technology. So you are not alone and there is nothing to feel sorry about it. The truth about your brain is that it consists of billions of brain cells referred to as neurons. To carry communication signals to each other, they use an electrical operation commonly referred to as brainwave pattern. These brainwave patterns keep changing in different frequencies depending on any individual’s mental state. Brainwave entrainment therefore refers to the technology of persuading or entraining the varying frequencies to be synchronized to specific modulations in sound recordings. Ideally, sound brainwave entrainment means altering the listener’s brainwave frequencies using pulses of sound. As you listen to the subtle sound beats in the recording, you’ll begin to feel some slight vibrations forming in the eardrum as the brain responds towards changing your mental state.
ADD and ADHD Brainwave Patterns
There are different brainwave patterns depending on associated mental states. These include Beta, Alpha, Theta and Delta. By simply observing your brainwave patterns, one can actually tell a lot about you or your mental activity. For instance if you have ADD or ADHD, it’s likely that you have problem with focusing. People suffering from ADD normally have overabundance of specific brainwave patterns, which cause them to lose concentration. Several studies have also shown that persons suffering from ADD generate excessive brainwave frequencies in their right side of the brain – the busy and emotional hemisphere, causing hyperactivity.
To help reduce the symptoms of ADD or ADHD in one of the most effortless and natural way, I have come up with a soothing, relaxing and a balancing recording in Focused Bliss. Still and comfortable, as my daughter describes how she feels after listening, Focused Bliss is a sound recording meant to expedite Alpha and SMR (Sensorimotor Response) brainwaves in the right, at the same time stimulating Alpha and Beta in the left hemisphere. Apart from correcting your hemispheric imbalance, focusing your brain and managing ADD/ ADHD disorder, Focused Bliss also helps in anxiety performance. To the seniors, there’s no better way to increase mental performance.
Your sessions of listening to these recordings will also work as mental exercises that will help increase activity and blood flow to your brain thus increasing its speed, at the same time helping in the formation of new neural connections. The 30 minutes Focused Bliss recording is all you need for naturally reducing the symptoms of ADD/ ADHD and most of all a fulfilled feeling of stillness and comfort. Since stimulation is different for both the right and left hemispheres, it’s recommended that you use headphones.