Are you feeling the effects of stress?
Before you begin here, let us tell you that we are not medical professionals. This information has come from reliable sources and isn’t meant to be a complete diagnostic tool in any way. These quizzes are simply guidelines to help you recognize any problems you might have and be able to effectively deal with those problems. Because depression can be the most serious of our topics, let’s start by seeing if you may be depressed. Keep in mind that everyone has their “blue” days. The thing that separates clinical depression from simple melancholy is that the symptoms occur over a period of time. They don’t come and go, they stay around for awhile and can affect your life adversely.
Ask yourself the following questions. Answer yes if you’ve been feeling this way consistently over a period of two weeks or longer.
1. Do you find yourself constantly sad?
2. Are you un-motivated to do simple things like shower,
clean up the house, or make dinner?
3. Do people tell you you’re overly irritable?
4. Do you have trouble concentrating?
5. Are you feeling isolated from family and friends even when they are around you?
6. Have you lost interest in your favorite activities?
7. Do you feel hopeless, worthless, or guilty for no reason at all?
8. Are you always tired and have trouble sleeping?
9. Has your weight fluctuated significantly?
If you can answer “Yes” to five or more of these questions, you could be suffering from clinical depression. It is important for you to seek out the help of a medical professional whether that be a doctor or a therapist. A good possible addition to any course of action for depression is the brainwave protocol embedded in Raise Your Spirits, but please see a professional, even if Raise Your Spirits has you feeling better.
Now let’s look at stress. Ask yourself the following:
1. Do you worry constantly and cycle with negative selftalk?
2. Do you have difficulty concentrating?
3. Do you get mad and react easily?
4. Do you have recurring neck or headaches?
5. Do you grind your teeth?
6. Do you frequently feel overwhelmed or anxious?
7. Do you feed your stress with unhealthy habits-eating or drinking excessively, smoking, arguing, or avoiding yourself and life in other ways?
8. Do small pleasures fail to satisfy you?
9. Do you experience flashes of anger over a minor problem?
If you can answer “Yes” to most of these questions, then you do have excessive stress in your life. You should also read the information on the Stress & Health page. If insomnia is contributing to your stress (or a result of it), also check out our page on Sleep & Health.
Let’s move on to anxiety.
1. Do you experience shortness of breath, heart palpitation or shaking while at rest?
2. Do you have a fear of losing control or going crazy?
3. Do you avoid social situations because of fear?
4. Do you have fears of specific objects?
5. Do you fear that you will be in a place or situation from which you cannot escape?
6. Do you feel afraid of leaving your home?
7. Do you have recurrent thoughts or images that refuse to go away?
8. Do you feel compelled to perform certain activities repeatedly?
9. Do you persistently relive an upsetting event from the past?
Answering “Yes” to more than four of these questions can indicate anxiety. If you’re experiencing anxiety, a meditation practice, whether with brainwave entrainment or other methods, will literally change your brain and make you less reactive. A good one to try is Cumulative Bliss, which is embedded with a theta protocol developed specifically for anxiety sufferers.
Suffering from depression, too much stress, or excessive anxiety can endanger your overall health and it’s time to take steps to overcome this – RIGHT NOW! Stress and anxiety affects many factors in our body not only in our mental state. Cancer and other deadly diseases are related to stress and anxiety because of the changes in the chemical composition in our body due to stress and anxiety.
You don’t have to be a victim of stress and anxiety. Develop a stress management practice such as meditation music, relaxation exercises, yoga or the like. Not taking on anything you cannot handle will be a lot of help. Learn your limitations and stick to it. You can lead a productive successful and fulfilling life and career without the need to endanger your health. Left unchecked stress can cause physical, emotional, and behavioral disorders which can affect your health, vitality, and peace-of-mind, as well as personal and professional relationships.