This recording is an excellent introduction to the Modern Meditation Series of brainwave entrainment recordings. 

Studies have shown that reaching altered brainwave frequencies through meditation or brainwave entrainment changes the way the brain functions in positive ways, including moving some of the brain's processing activities from the emotional, busy right hemisphere to the calmer, less emotional left hemisphere; reduction in activity in the amygdale, which is the center of panic and anxiety, and increased production of positive, "feel good" chemicals and hormones such as serotonin, dopamine and DHA.

This recording works just fine for use by itself, but optimal benefits will be received when using this recording in conjunction with other recordings in the Modern Meditation Series, training the brain to produce progressively deeper levels of meditation.


To Your Health!

Cindy Locher, CHT


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